What are the Benefits of Exercise?

There is lots of research on the benefits of exercise in reducing your risks of developing certain cancers and also aiding in recovery of a cancer and/or its treatment.

Cancer Research UK is an excellent source of information and we also can signpost you to local exercise groups.


It is important that you check with your clinical team (your GP, Consultant or Specialist Nurse) before you undertake any new activity to make sure it is appropriate for you and you stay safe.

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